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“Honey House weekly Note” April 30, 2006
Hi friends, Hope you’re having a great weekend. It’s is sure beautiful out there. Hope you enjoy the note today.
“So You Want To Be Skinny In America Do You!”
It’s easy to be skinny in most of the rest of the world. That’s the norm. In fact, I have a friend named Norm who has traveled virtually every country in the world over the last 30 years with his job. He tells me that people are skinny, strong and energetic almost everywhere except in America. When he comes home from a country he notices that people here tend to be overweight and very sluggish. When a baby is born in the United States, if it is skinny it is seen as sickly. If it is plump, it is seen as very healthy. But actually normal is skinny. Babies don’t have to be plump to be healthy. Now it is a little tougher to be skinny in America, but I would like to give some scenarios on how to accomplish this feat. By the way, it is a proven fact that overweight people in general don’t live as long as skinny people and generally are not as healthy. OK! Operation “Let’s Get Skinny” #1---Increase Metabolism! As we get older in America, our metabolism generally slows down to all ahead one or two thirds. Reasons! Our poor diets, our lack of exercise, our clogged up colons;all taking their toll on our minds and bodies. Many of us become couch potatoes. Instead of life being a playground of work and fun, it becomes more and more a painful chore. Fear enters in. Anger at ourselves and even blaming everything but ourselves for the condition we find ourselves in. Oh the webs we weave in life! See that! All because we let our metabolism decrease. But all is not lost my friends. What I am about to say will not only increase metabolism, but will also help us to lose weight, increase stamina, increase longevity in life, feel good about ourselves and life, get healthy, yea…all the good stuff. Diet! Adding lots of raw fruits and veggies to the diet will add energy. The longer you go during the day with raw food and without cooked food, the more continuest energy you’ll have. But when you eat that first piece of cooked food, you’ll feel the drag. No, it’s not a flat tire, its cooked food. As most of you know, we have super energy foods at Honey House like Raw honey, Barley Max and the Blueberry Rejuvenation Tonic. On the other hand, things like animal products, white flour and white sugar, after maybe a short burst of energy will bog the body and mind down and choose to stay in the body, making it home as brand new FAT. If that word is too harsh, let’s say… a little added bulk. Yes! There are two kinds of diet (No! Not Atkins and LA Weight Loss), good diet and bad diet. Bad diet makes us fat and sick and eventually…..no….I won’t say that. Good diet makes us happy. Happy Happy Happy. Well, full of spunk and skinny anyway. Colon Cleaning! We clean our cars. We clean the engines in our cars. We clean our rooms. We clean our homes. We brush our teeth. We need to clean our colons. It’s not like getting a needle at the doctors. It doesn’t hurt. Really! In fact, if you do it right, your energy will increase which means you have just increased your metabolism, which means you’re in the process of getting skinny in America. The truth is cleaning your colon will get rid of parasites, help you lose weight, bring back youthful energy, allow the body to absorb more nutrition since old junk is being broomed off the sides of the intestines and broomed right out to the sand mound outside. We have Fiber Cleanse at Honey House, which is from Hallelujah Acres. It is a whole food cleanse that is completely natural and very gentle to the system. People usually see results in about a week. Exercise! Like walking every day and doing aerobic exercises several times a week helps the body release toxins, brings more needed oxygen into the cells, burns calories, alkalizes the body, elevates our mood. Yes, exercise makes us happy, and…it helps us get skinny in America when mixed with proper diet and of course colon cleansing. The reason I say that is because we need to mix diet and exercise, etc. together. It isn’t any one thing. Whole attitudes change when blending these metabolism motivators together. You feel better about yourself and you want to live and enjoy life. I would challenge you to please never give up. Hope for tomorrow. Wake up each day not dreading what bad things might happen but what great things are going to come your way this day. The sun will rise tomorrow morning. The storm will clear up. The glass is not half empty; it’s half full and on its way to completely full. Our creator absolutely loves us, yes, every one of us. He loves the Christians, the Jews, the atheists, etc. etc. etc. I would say if the day looks hard, then look forward to coming home to your family or a good meal or bed. But look forward to something. And finally LAUGH! FORGIVE! Don’t be bitter or angry. Let it go! Get it off your back! Don’t worry. Eventually everything is going to be alright. Thanks for listening!
Hometown Farmers Market!
Dorothy’s Creations! We now have “MASSAGE & BATH OILS”. Like everything else, Dorothy’s Massage and Bath Oils are completely natural and beneficial for good health. She has started with 3 different blends: #1 “Loving Thoughts”! A blend of Jasmine, Sweet Orange, Sandalwood, and Patchouli. For feeling romantic and pampering the body. #2 “Stress Relief”! A blend of Lavender, Chamomile, Geranium and Sandalwood. For balancing emotions & relaxation. #3 “Tough Day”! A blend of Eucalyptus, Peppermint, Ginger, and Black Pepper. For muscle and joint ache relief Either enjoy as a massage or adding in the tub. These oils are: $9.95 each or 3 for $25.
Laura’s Organic Specialties! Mother’s Day! Laura is taking orders for her organic dark chocolate, non-dairy Bon Bons and Truffles with organic sugar. The Bon Bons are cashew butter filled. She will have beautiful gift boxes filled with 6. The Truffles and Bon Bons are $3.75 a box. You can either call us or email Laura at laflutist@hotmail.com This Wednesday Laura plans on having Apple-Spice Muffins, Truffles and Bon Bons, Roasted Veggie-Hummus Wraps, Organic Salads and Loaves of Whole Wheat bread. Order a dozen of anything and get a bakers dozen.
Blueberry Rejuvenator! From Honey Gardens Apiaries This Wednesday the Rejuvenator is on sale at the market. Many people are struggling with energy right now. This wonderful tasting whole food made with organic blueberries from Maine, raw honey, raw apple cider vinegar, raw bee pollen, Siberian ginseng, and other natural healthful ingredients will charge the body to renew energy, overcome the stress of the day, sharpen focus of the eyes as well as helping to prevent glaucoma and cataracts. It is also beneficial for the liver. Come Wednesday and get a full $3 off. Normally $16.95, Wednesday $13.95. You might want to stock up. Buy a 5lb raw honey with that and get $3 off the honey.
Other Sales! We always have on going sales at the market like: Ear Candles: Buy 8 get 2 free, which is 10 for $26 or a pack of 20 for $50 Hallelujah Acres Whole Food Products like Barley max, Carrot Max and Fiber Cleanse. Buy 3 and get all 3 at 10% off Dorothy’s Air Freshener/Linen Sprays: Fresh Lavender, or Eucalyptus, or Citrus Blend are $7.95 each or 3 for $20 If you want a fun day out, come to the Hometown Market on Wednesday. It’s opened from 8am until 8pm. And please, come visit The Honey House inside in the middle of the old long building across from the Amish chicken stand. If you need directions my (Mark) cell # is 570-401-1353. Remember we ship all over the country. Just check out our web site by putting your mouse right here> www.thehoneyhouse.net We also sell out of our country home in Dorrance. Our # there is 570-868-8172. Hope to see you soon, Mark
Copyright © 2008 The Honey House
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